About
Experts say that stress gets passed on from teachers to their students. Students in classrooms, where teachers are experiencing burnout are said to have high levels of cortisol, a kind of stress hormone. This is the prime reason why all teachers should pay attention to their mental health and well being. The MFIT teacher programme is a self-care, evidence based mental health training programme for teachers, facilitators, and mentors. In this training programme it content mental exercises for mental fitness for teachers.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free