50 Mental Health Check-In Questions for Your Students
- narayansatpathy75
- Nov 20, 2023
- 3 min read
Mental health check-ins are important for creating a supportive and inclusive classroom environment. Here are 50 mental health check-in questions you can use with your students:
How are you feeling today?
On a scale of 1-10, how would you rate your overall mood right now?
Can you describe one positive thing that happened today?
Is there something specific on your mind that you'd like to share?
What's something you're looking forward to this week?
How did you take care of yourself this weekend?
Do you feel comfortable asking for help when you need it?
What's a small goal you have for today or this week?
Is there something you're finding challenging right now?
How well did you sleep last night?
What's a recent accomplishment you're proud of?
Are there any stressors or worries on your mind?
How can I support you better in the classroom?
What's a hobby or activity that brings you joy?
Are you getting enough time for activities you enjoy?
Do you feel connected to your classmates?
What strategies do you use to manage stress?
Are there any changes or adjustments you'd like in the classroom?
How do you handle disappointment or setbacks?
What's something you've learned about yourself recently?
Is there someone you feel comfortable talking to when you're upset?
How do you practice self-care after a challenging day?
Are there any self-care activities you'd like to try?
What strengths or positive qualities do you recognize in yourself?
How do you cope with academic pressures?
What's a book, movie, or song that resonates with you right now?
Are there any changes you'd like to see in our classroom environment?
How do you balance your schoolwork with other activities?
Are you setting aside time for relaxation and leisure?
What's a recent act of kindness that made an impact on you?
How do you express your creativity?
Are there any peer interactions that have stood out to you recently?
What's something you've learned from a challenging experience?
How do you stay organized and manage your time?
Is there a skill or subject you'd like extra support with?
What's a positive affirmation or mantra you tell yourself?
How do you handle conflicts with peers?
Are there specific aspects of the curriculum that you enjoy?
What's a goal you have for improving your well-being?
How do you stay connected with family and friends outside of school?
What's your favorite way to de-stress after school?
Do you feel a sense of belonging in our classroom?
How do you navigate transitions between different activities?
Are there any mindfulness or relaxation techniques you find helpful?
What's something you're grateful for today?
How do you celebrate your achievements, big or small?
Are there extracurricular activities that bring you joy?
How do you handle situations where you feel overwhelmed?
What's a strategy you use to stay focused during class?
Is there anything you'd like to share that I haven't asked about?
These questions aim to encourage open communication and provide insight into the well-being of your students. Adapt them as needed for the age group and dynamics of your classroom.
Why Choose Lifemaster Team
Experienced Professionals: Our team consists of experts in positive psychology, education, and family dynamics, ensuring the highest quality of service.
Evidence-Based Practices: All our programs are backed by scientific research, ensuring their effectiveness.
Tailored Solutions: We customize our programs to meet the unique needs of each school, family, or individual.
Measurable Impact: We track and measure the progress of our participants to ensure that they are achieving the desired outcomes.
Join us at Lifemaster as we embark on a journey to transform the educational landscape by infusing it with positivity, resilience, and well-being. Together, we can create a brighter future for our children, teachers, and parents, and, in turn, for society as a whole.
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